Personal reset plan
Start with a quick assessment, then follow a step-by-step plan you can actually fit into real life.
- Clear next actions
- Small wins that compound
- Designed to be repeatable
Community-first • Evidence-informed • Practical, not preachy
Take back your attention.
Digital Detox Collective helps you change your phone habits in a way that lasts—through a clear reset plan, light-touch accountability, and real people doing it with you.
- Start with a simple checkup + a 7‑day reset plan
- Local circles + gentle weekly structure
- Progress over perfection (no shame, no lectures)
No email required for the checkup.
7
days to your first reset
3
questions in the daily check‑in
1
judgment‑free community
Everything you need to make the change stick.
Most “digital detox” advice is willpower-based. We focus on environment, habits, and community—so you’re not doing it alone.
Circles (local + small)
Weekly meetups to reflect, troubleshoot, and reconnect with what matters—together.
Included in the main program (not a separate add‑on).
- Facilitated, not awkward
- Accountability without shame
- People who get it
Light-touch support
Short check‑ins to keep you on track—without turning “detox” into another app obsession.
- 3-question daily check‑in
- Weekly review prompts
- Quick adjustments when life gets busy
Not sure where you stand?
Take the checkup and get your starting point in minutes.
Take the checkupEducate. Disconnect. Reconnect.
Cutting back is hard on purpose. We use practical strategies and a supportive structure to help you change long-term.
1
Educate
Understand what’s pulling your attention—and choose the changes that matter most.
- Spot your triggers
- Build a plan that fits your life
- Start with quick environment fixes
2
Disconnect
Follow a supported reset period that turns intention into momentum.
- Weekly circles (included) + short check‑ins
- Replace scrolling with real routines
- Make it through the “hard days” with support
3
Reconnect
Fill the space with what you actually want: relationships, hobbies, and a calmer mind.
- Dinners, gatherings, and events
- Skill-building and hobby sessions
- A lifestyle you can sustain
Start small.
The goal isn’t “no phone.” It’s a phone that serves your life instead of running it.
Common questions
Do I have to give up my phone completely?
No. The goal is intentional use. You’ll decide what changes matter (notifications, social apps, bedtime, etc.) and we’ll help you make them stick.
What if I relapse or have a bad week?
That’s normal. Circles are built for real life: review what happened, adjust your plan, and keep moving—without shame.
Is this therapy?
No. We’re a peer-support community with structured habit tools. If you’re dealing with significant anxiety, depression, or addiction, consider professional support as well.
How do I join?
Go to Join options and pick your starting point. You can take the checkup first if you want a quick baseline.
Ready to feel present again?
Start free with the checkup—or join the first circles and help shape the community.
We’ll never shame you for slipping. We’ll help you reset.